Turbo – The 2007 Etape, The 2006 Dragon Ride and the start of the Marmotte .
So, despite being in the notice period, I am being worked hard. No chance to get any training in the past few days, so when I got home this evening, I hopped on the turbo. I dug out some of the Cyclefilm videos, and rode the reccie for the 2007 etape, the video of the 2006 Dragon ride, and then on to start of the Marmotte reccie.
I was pleased that my HR was lower, with a higher power output. that must be the Chateau Kefraya from last night. (found a Lebanese restaurant in reading, where I had a very pleasant meal with a current colleague, who was detailed to get as much info out of me before I leave as possible. Some chance) But we did have a nice meal, and the Chateau Kefraya was not expensive.
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