I’ve been away in Lyon this week where the weather and gastronomic options put paid to any training. Back last night so today had to go out. The forecast was ‘getting worse’ so I went out around 10. It was spitting rain most of the way but the legs felt good, not surprising after four days off. Did 6.3miles. How will it feel tomorrow and Saturday after 3 days in a row?
Miserable weather, but a good run after 4 days off
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